Dental Hygiene

We must brush our teeth at least twice daily to maintain dental hygiene. We must brush our teeth in the morning,at night and after meals to keep our teeth healthy.

To protect the bristles of our toothbrush,we must cover it completely. This is to keep away insects that may contaminate our toothbrush. We must never share our toothbrush with other people because it can spread bacteria. We must never share our toothbrush because it can spread bacteria. We must keep our toothbrush clean and dry so that bacteria cannot grow on it.

The dentist recommends that we must change our toothbrush regularly because the bristles of a warn out toothbrush cannot remove the plaque effectively. When we brush our teeth we must not hurt our gums. Bleeding gums are not healthy.